Episode 037 – How to Fuel Your Body for Optimal Mental Health

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“Let food be your medicine” – Hippocrates (the oath guy)

How do you feel today?

Do you feel fully alive?

Full of energy and enthusiasm?

Are you taking beautiful and sensual dumps each day?

Is our outlook on life vibrant and optimistic?

Or are you in pain, constipated, diabetic and can barely get out of bed in the morning?

We all know there is a direct link between what we put into our bodies and our physical health.

There is equally as strong a link between what we put into our bodies and our emotional and mental health.

Dr. Adrian Chavez, a nutrition rock star, explains how it works and what you can do about it!

Dr. Chavez is a functional medicine practitioner who focuses on helping people find the root causes of their health issues and address them with natural methods. He received his PhD in Nutrition from Arizona State University and now produces a podcast called Your Nutrition Prescription and does online consults with people from all over the world and runs group programs online to help people get well, maximize their health and fitness, and live a long, high quality life.

You can find out more info at Www.DrAdrianChavez.com

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By | 2017-12-19T11:03:16+00:00 December 19th, 2017|Podcast|Comments Off on Episode 037 – How to Fuel Your Body for Optimal Mental Health

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