Breath is more than taking in and expelling air.
And this is coming from a mouth breathing heathen!
It’s the center of each of us.
It can calm us.
It can anchor us in the present moment.
It can help us see more clearly.
It can help release trauma.
Breathe consciously. Act in harmony.
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Sophie Hawkins is a Certified Yoga Teacher and Ayurvedic Practitioner who has been practicing Yoga and Meditation for over 30 years. She is a trained Thai Massage Therapist who also holds a Masters in Education (Counseling Psychology). Sophie has 20 years experience in health care, providing support to trauma survivors, psychiatric survivors and people living on the street.